Workplace Wellbeing Coaching
Workplace Wellbeing Coaching
ICF Professional Certified Coach, Mentor, and Supervisor
ICF Professional Certified Coach, Mentor, and Supervisor
Anna is a Professional Certified Coach (PCC) with the ICF, a Registered ICF Mentor Coach, and an Accredited Coaching Supervisor with the Association of Coaching Supervisors (AOCS).
Online Access
Online Access
Coaching, mentoring, and supervision with Anna can be accessed remotely, anywhere in the world.
Coaching, Mentoring and Supervision with Anna
Coaching, Mentoring and Supervision with Anna
Anna's coaching education includes Neuroscience, Mindfulness, Leadership, Career Development and Wellbeing.
Workload and deadlines, difficult relationships, unclear expectations, and pressure to meet professional milestones are some of the many stressors encountered in the workplace. These stressors can significantly impact our mental, emotional and physical wellbeing.
Stress is not what happens to us - it's how we respond to it.
Together we can work on practical techniques to support you to bring more self-awareness and presence, and to do what matters to you. Doing what matters to you, or living in alignment with your values and developing a sense of purpose has many benefits including lowering stress levels.
I support you to:
- Recognise your stressors and its effects.
- Understand what you can and cannot control.
- Get on top of anxiety.
- Develop the ability to be more present and self-observant.
- Implement practices that calm your nervous system and support your wellbeing.
Other areas we can address to reduce stress:
- Habits to promote physical and mental health - e.g., eating, sleeping and exercise.
- Work-Life balance for more fulfilment.
- Social connections and support networks.
- Attitudes that promote resilience - e.g., openness to change.
- Self-compassion and self-care.
- Taking time out for leisure and fun.
- Informal mindfulness - e.g., taking notice of what makes you happy.
I work with leaders who want to step into their best selves, appreciate feeling well physically and mentally, who are willing to make an effort, and who are open to new perspectives.
Because each person has their own set of unique goals and aspirations, my approach is to meet with you to discuss your individual needs and develop a tailored approach to support you in achieving your goals.
Contact me for a complimentary and confidential discussion about managing your stress and becoming more resilient.
To learn more about my coaching style, my values, and coaching with me, go to Coaching with Anna
Coaching with Anna de Valk
Since 2003 I have provided consulting, mentoring and coaching services within corporate, government, education, private and non-profit sectors. I bring this experience along with current and relevant formal coaching qualifications and credentials. I am a Professional Certified Coach and Registered Mentor Coach with the International Coaching Federation (ICF).