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Wellbeing Coaching for Leaders

Wellbeing Coaching for Leaders

ICF Professional Certified Coach, Mentor, and Supervisor

Anna is a Professional Certified Coach (PCC) with the ICF, a Registered ICF Mentor Coach, and an Accredited Coaching Supervisor with the Association of Coaching Supervisors (AOCS).

Online Access

Coaching, mentoring, and supervision with Anna can be accessed remotely, anywhere in the world.

Coaching, Mentoring and Supervision with Anna

Anna's coaching education includes Neuroscience, Mindfulness, Leadership, Career Development and Wellbeing.

Coaching for wellbeing with a focus on managing stress, anxiety, overwhelm and burnout.

Workload and deadlines, difficult relationships, unclear expectations, and pressure to meet professional milestones are some of the many stressors encountered in the workplace. These stressors can significantly impact our mental, emotional and physical wellbeing.

Proactively managing stress supports you to build effective coping strategies, becoming more resilient and achieving better outcomes in all aspects of your life - mentally, physically, emotionally and spiritually.

Stress is not what happens to us - it's how we respond to it. 

The key to managing stress is to adapt our thinking style. We have little if any control over what happens to us in life, but we do have control over how we respond to events and situations. Learning to respond to what happens as well as developing skills to navigate our thoughts and feelings is one of the best ways to effectively manage stress. 

Together we can work on practical techniques to support you to bring more self-awareness and presence, and to do what matters to you. Doing what matters to you, or living in alignment with your values and developing a sense of purpose has many benefits including lowering stress levels.

I support you to:

  • Recognise your stressors and its effects.
  • Understand what you can and cannot control.
  • Get on top of anxiety.
  • Develop the ability to be more present and self-observant.
  • Implement practices that calm your nervous system and support your wellbeing.

Other areas we can address to reduce stress:

  • Habits to promote physical and mental health - e.g., eating, sleeping and exercise.
  • Work-Life balance for more fulfilment.
  • Social connections and support networks.
  • Attitudes that promote resilience - e.g., openness to change.
  • Self-compassion and self-care.
  • Taking time out for leisure and fun.
  • Informal mindfulness - e.g., taking notice of what makes you happy.

    I work with leaders who want to step into their best selves, appreciate feeling well physically and mentally, who are willing to make an effort, and who are open to new perspectives. 

    1:1 Wellbeing Coaching Program $1760 (+ GST) includes:

    • 8x 1-hour sessions.
    • Fortnightly over 4 months.
    • Online via Zoom. 
    • Tailored to your requirements.
    • Email access for the duration of the program.
    • Supporting tools, resources and readings provided.

      Contact Anna for a complimentary and confidential discussion about managing your stress and becoming more resilient. 

      To learn more about my coaching style, my values, and coaching with me, go to Coaching with Anna 

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      Coaching with Anna de Valk

      Since 2003 I have provided consulting, mentoring and coaching services within corporate, government, education, private and non-profit sectors. I bring this experience along with current and relevant formal coaching qualifications and credentials. I am a Professional Certified Coach and Registered Mentor Coach with the International Coaching Federation (ICF).

      Learn more about my Coaching style